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Berry shake

Easy
< 0.5 g LCT per 100 g

Ingredients

Provides 198.0 kcal per 343.0 g

 

100 g Berry mix, frozen
30 g Lipano (Kanso)
190 ml Water
3 g Honey
20 ml Orange juice
To taste Lemon balm
Used Kanso products
Kanso Lipano
Preparation
Step 1

Defrost berry mix and blend with Lipano, water, honey and orange juice.

Step 2

Fill into glasses and garnish with lemon balm as you like.

Nutritional values

 

Total ( 343.0 g) Per 100 g
Energy (kcal) 198.0 57.7
Fat (g)  5.7 1.7
of which LCT (g) 1.7 0.4
of which MCT (g) 4.0 1.3
Carbohydrates (g) 30.7 8.9
Protein (g) 4.3 1.3