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Pasta with minced beef and yogurt sauce
Moderate
> 3 g LCT per 100 g
Ingredients
Provides 3487.2 kcal per 2255.5 g
| 100 g | Onions |
| 500 g | Minced beef |
| 20 g | MCT Oil 77 % (Kanso) |
| 600 g | Tomatoes |
| To taste | Salt, pepper, paprika powder, herbs |
| 500 g | Pasta |
| 23.5 g (1 pouch) | KetoBiota (Kanso) |
| 500 g | Yogurt, 1.5 % fat |
| 4 cloves | Garlic |
Preparation
Step 1
Peel and finely dice the onions and fry them together with the minced beef in MCT Oil 77 %.
Step 2
Wash and dice the tomatoes and steam briefly. Add spices and herbs to the minced beef sauce to taste.
Step 3
In the meantime, cook the pasta according to package instructions until al dente, then drain.
Step 4
For the yogurt sauce, mix KetoBiota with the yogurt. Peel and finely chop or grate the garlic. Add garlic and spices to the yogurt sauce to taste.
Step 5
Serve pasta together with minced beef and yogurt sauce.
Nutritional values
| Total (2255.5 g) | Per 100 g |
|---|---|---|
| Energy (kcal) | 3487.2 | 154.6 |
| Fat (g) | 118.7 | 5.3 |
| of which LCT (g) | 95.0 | 4.2 |
| of which MCT (g) | 24.0 | 1.1 |
| Carbohydrates (g) | 400.5 | 17.8 |
| Protein (g) | 193.3 | 8.6 |