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Blueberry porridge
Moderate
3:1
Preparation
Step 1
Put the almond drink in a saucepan and bring to the boil with KetoBiota, egg and locust bean gum, stirring constantly. Set the saucepan aside and allow the mixture to cool.
Step 2
After the mixture has cooled down a bit, add rapeseed oil and MCT Oil 100 % and mix everything together.
Step 3
Heat the blueberries in a small saucepan for 3 to 4 minutes and add to the porridge. Alternatively, the blueberries can be cooked directly with the porridge. At the end, top with almond paste.
Nutritional values
| Total (4 portions - 483.5 g) | Per portion (120.9 g) |
|---|---|---|
| Ketogenic Ratio | 3.1:1 | 3.1:1 |
| Energy (kcal) | 934.3 | 233.6 |
| Fat (g) | 86.5 | 21.6 |
| of which MCT (g) | 19.1 | 4.8 |
| Carbohydrates (g) | 10.8 | 2.7 |
| Protein (g) | 17.1 | 4.3 |