MCT pizza with mozzarella

Moderate

1.5:1

Ingredients

Provides 486.7 kcal per 183.3 g

For the dough:
45 g	Egg white
13.3 g (1 pouch)	MCTfiber (Kanso)
50 g	Mozzarella
1 pinch	Salt

For the topping:
20 g	Tomato sauce, without sugar
40 g	Mozzarella
15 ml	Olive oil
1 pinch	Oregano

Used Kanso products

Kanso MCTfiber

Preparation

Step 1

To make the dough, first mix the egg white with MCTfiber, mozzarella and salt.

Step 2

Line a pan with a diameter of 16 cm with baking paper. Spread the dough on the baking paper, cover the pan with a lid and bake. Turn the dough once the bottom side is toasted.

Step 3

Pour the tomato sauce on the turned, half-cooked dough. Spread the mozzarella on the top. Cover the pan with lid until the mozzarella is melted.

Step 4

Finally, add olive oil and oregano to the pizza.

Step 5

Serve the pizza hot!

Nutritional values

	Total (1 portion - 183.3 g)
Ketogenic Ratio	1.6:1
Energy (kcal)	486.7
Fat (g)	42.3
of which MCT (g)	10.0
Carbohydrates (g)	2.5
Protein (g)	23.4

Ketogenic diet

Fatty Acid Oxidation Disorders

Fat Digestion and Utilization Disorders