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Pear pastries
Moderate
2:1
Ingredients
Provides 899.8 kcal per 351.0 g
| 50 g | Egg |
| 60 g | KetoEpi (Kanso) |
| 30 g | Butter |
| 60 g | Hazelnuts, peeled and roasted |
| 20 g | Erythritol |
| 6 g | Baking powder |
| 5 g | Bamboo fiber |
| 120 g | Pear |
Preparation
Step 1
Place the egg, KetoEpi and melted butter in a bowl. In a second bowl, mix hazelnuts with erythritol, baking powder and bamboo fiber. Gradually incorporate the dry ingredients into the mixture of liquid ingredients until a smooth dough is formed.
Step 2
Cut the pears into small pieces and add them to the dough. Pour the dough into baking cups and bake in a preheated oven at about 170 °C (convection oven) for 40 minutes.
Nutritional values
| Total (351.0 g) |
|---|---|
| Ketogenic Ratio | 1.9:1 |
| Energy (kcal) | 899.8 |
| Fat (g) | 79.6 |
| of which MCT (g) | 7.8 |
| Carbohydrates (g) | 21.9 |
| Protein (g) | 20.1 |