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Tacos with zucchini
Moderate
2:1
Preparation
Step 1
Grate the zucchini and squeeze. Mix the grated zucchini with the egg and MCTfiber.
Step 2
Form patties and fry in a pan in olive oil until golden brown on both sides.
Step 3
Top with cream cheese and mortadella.
Nutritional values
| Total (1 portion - 377.0 g) |
|---|---|
| Ketogenic Ratio | 2.2:1 |
| Energy (kcal) | 580.4 |
| Fat (g) | 52.6 |
| of which MCT (g) | 20.0 |
| Carbohydrates (g) | 7.6 |
| Protein (g) | 16.1 |